Bean Salad Galore

In a bowl add the following ingredients:

- 15 oz white kidney beans

- 15 oz kidney beans

- 15 oz black olives sliced

- 15 oz green beans

- 1 cup of corn

- 4 scallions chopped

- 1/4 cup of cilantro chopped

- 1 tablespoon of dried mint

- 1 teaspoon of cayenne pepper

- 2 tablespoons of Boscoli Italian Olive Salad

- 1 lemon squeezed

- 1 tablespoon of cold pressed olive oil

- 1 teaspoon on sea salt

Mix together and serve!

*Use Organic Ingredients if Available

Fun Version of Walnut Fudge

In the food processor add 2 cups of walnuts and grind until fine.

- Add 4-5 dates

- 2 tablespoons of honey

- 2 teaspoons of cinnamon

- 2 teaspoons of pumpkin spice

- 1 teaspoon of shredded coconut

Mix in the food processor until creamy or turns into dough like texture.

Make into balls and flatten them out. Use your fingers or round edge to indent the dough in the middle. Add shredded coconut and raw almond.

Refrigerate for at least an hour. Serve and enjoy.

*Use Organic Ingredients if Available

Frozen Fruity Delight

My son wanted Ice Cream last night... so we came up with this... He enjoyed!!!! And so did I!!!!

In the Vitamix add the following ingredients:

- 5 Large Frozen Strawberries
- 1 Cup of Frozen Blueberries
- 1 Cup of Frozen Pineapples
- 1 Banana
- 2 Tablespoons of Flaxseeds
- 2 Tablespoons of Udo's Oil 3.6.9

Blend and serve!

You can also put it in the freezer for a little to get more to the texture of Ice Cream.


*Use Organic Ingredients if Available

Super Delish Hot Cinnamon Apple Cider

- Juice 10 apples

- In a pot add the juice and a stick of cinnamon and let boil

- then turn to low heat for 10-15 min.

Makes about 3 cups

Serve and enjoy!!!!!

*Use Organic Ingredients if Available

Feeling Sick? Apple Cider Vinegar

When I am feeling sick I make this:

Pour boiling water in mug and add 3 teaspoons of Braggs Apple Cider Vinegar, 1/2 lemon squeezed, and 1 teaspoon of honey.

Drink this 3 times a day and in a few days you will be on the road to feeling better!

Apple Cider Vinegar is good for so many things. Headaches, Digestion, Bad Breathe, etc. It can also be used as a topical for acne, athletes foot, shingles, etc....

Check out these two sites for other benefits:
earthclinic.com
apple-cider-vinegar-benefits.com/home-remedies.html

*If you have any medical problems I would research this further and consult your Dr.