Cinnamon Pumpkin Muffin Pancakes

I made these pancakes in this Cool Machine my mom got me, called the Xpress Redi Set Go...

They look like muffins, but are pancakes. They are fun because they are bite size...

Blueberry Breakfast

In a bowl add the following:

Organic Blueberries

Coconut Flakes

Raw Sunflower Seeds

Raw Almond Slices

Raw Walnuts Chopped

Mix and Enjoy!!!!

Easy Green Smoothie

In Blender add the following:

Frozen Organic Strawberries
Frozen Organic Bananas
Frozen Organic Spinach
Flaxseeds
Udos Oil 3-6-9
Water

Blend and serve

You can use fresh or frozen fruits and vegetables.

21-Day Vegan Kickstart

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Fruit Shake

In Blender add the following:
Water
Flaxseeds
Udos 3-6-9
Blueberries
Strawberries
Cantaloupe
Apple
Bananas

Blend and serve

If you use frozen fruit there is no need for ice. Otherwise if you have fresh fruit add ice before blending.

PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kickstart

PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kickstart

Vegan Diet

Patricia Herrera's Vegan Weight-Loss Success Story - Physicians Committee for Responsible Medicine

http://www.youtube.com/watch?v=c0WXP0z_d90

After going vegan, California schoolteacher Patricia Herrera lost weight, got control of her blood sugar, and lowered her cholesterol. This Physicians Committee for Responsible Medicine reverse diabetes success story is based on Dr. ...

Yummy Kale

This picture doesn't do justice to the dish.... but it will have to do for now....

In pot add:

Cold Pressed Olive Oil

Organic Onions diced

Fresh Organic Garlic

Saute until garlic and onions are golden brown.

Then add chopped Kale, Braggs Liquid Aminos, Sea Salt, and Pepper.

Let it cook for a few minutes to soak up all the flavors, and serve!!!!!!

(Recipe - Compliments from a dear friend of mine!!!!! Thanks!!!)

Cabbage Salad - My Favorite!!!!

Chop some Organic red and white cabbage and put in a bowl.

In a separate bowl mix:
Organic Cold Pressed Olive Oil
Freshly squeezed Lemon juice
Fresh Garlic - the more the better for this recipe ( I use 3 cloves)
Sea Salt
Cayenne Pepper
Dried Mint

Pour Dressing over Cabbage and mix.

This salad should have a little zing to it, depending how much cayenne pepper and garlic you used.

Enjoy!!!!!!

Room Temperature Lemon Water Benefits

Warm Lemon Water Benefits

http://www.iloveindia.com/nutrition/water/warm-lemon-water-benefits.html

Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Read further to explore information about hot lemon water benefits…

Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body.

Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.