Peanut Banana Blast

In the blender add the following ingredients:

3 cups of Almond Milk
2 tablespoons of Flaxseed
3 tablespoons of Udo's Oil 3.6.9
2 bananas
4 tablespoons of peanut butter
1 cup of ice

Blend until creamy and serve!

*Use Organic Ingredients if Available*

Quinoa Fun

Cook Quinoa according to package. 1 cup of Quinoa to 2 cups of water. I add a dash a sea salt to the water.

Let Quinoa cool and add the following ingredients:

1 cup of kidney beans

1/2 cup of Boscoli Italian Olive Salad (my all time favorite)

1/2 cup of sliced raw almonds

1/2 cup of sliced scallions

1/2 cup of sliced cilantro

1/8 cup of fresh lemon juice

2 tablespoons of sea salt

Mix together and serve!

Serves approx. 4

*Use Organic Ingredients if Available*

Burrito Fun!!!!!

One of my favorite foods are Burritos. I was having a huge craving for some Mexican food, so I decided to go the healthy way and make my own. My son, who can be a picky eater, loved putting his burrito together with the ingredients he chose.

These are the ingredients that I put out for us to fill our burritos:

Whole Wheat Tortillas

Sliced Onions

Sliced Tomatoes

Sliced Black Olives

Cilantro

Homemade Spanish Rice

Pinto Beans sauted in garlic and sea salt

Homemade Guacamole

Recipe for Guacamole:

In a bowl mix the following ingredients together-

2 Avocados - use a fork to mash the avocado

1/2 Fresh Squeezed Lemon

3 cloves of garlic - minced

1/8 cup of chopped cilantro

1 small chopped tomato

1/2 small onion - chopped

Pinch of sea salt

Mix together, serve and enjoy!

*Use Organic Ingredients if Available*

Light and Refreshing Garlic Ginger Soup

In a pot add the following ingredients:

Organic Vegetable Broth - 64 oz
Fresh Garlic - 4 cloves - finely minced
Fresh Ginger - 2 tablespoons - finely minced
Scallions - 1/3 cup - chopped into small pieces
Sea Salt - 1 teaspoon
Cilantro - 1/3 cup - chopped into small pieces

Bring to a boil, then keep on low for approx. 30 minutes.

Serve and enjoy!

*Use Organic Ingredients if Available*