Thursday, November 18, 2010

Potato Bean Stew


Ingredients:
5 Potatoes
2 cups of garbanzo beans
1 cup of edamames
1/2 cup of black beans
3 scallions chopped
1/4 cup of cilantro chopped
2 cloves of garlic minced
1 tablespoon of sea salt
2 cups of vegetable broth
2 tomatoes diced

In a pot, boil water and add the 5 potatoes cut in half or quarters. Cook until the potatoes are somewhat soft. Drain and put potatoes aside.
In another pot or wok, add the rest of the ingredients and the potatoes. Cook until warm. About 15 minutes.
You can serve with spanish rice... YUM!!!!
Serve and Enjoy!
*Use Organic Ingredients if Available

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