Delicious Potato and Bean Dish

Cook Quinoa

In a pot add the following ingredients:

Stewed Tomatoes
Water
Garlic
Sea Salt
Pepper
Cilantro
Scallions
Garbanzo Beans
Potatoes (cooked)

Cook until warm and serve over Quinoa

*Use Organic Ingredients if Available

Refreshing Salad

In a bowl add the following ingredients:

Green Beans

Carrots

Garbanzo Beans

Black Beans

Kidney Beans

Green Peppers

Cilantro

Parsley

Scallions

Dressing:

Fresh lemon

Cold Pressed Olive Oil

Garlic

Cayenne Pepper

Sea Salt

Mix all together and serve!!!!

*Use Organic Ingredients if Available

Carob Banana Shake

In the Vitamix add the following:

Coconut Milk
Bananas
Flax Seeds
Carob Powder
Crushed Ice

Blend and Serve!

*Use Organic Ingredients if Available

Raw Blueberry Cheesecake Delight!!!!!

Ingredients:

Crust:

Almonds

Raisins

Filling:

Cashews

Honey

Blueberries

Lemon

Vanilla

Water

Cinnamon

Pumpkin Spice

Coconut Flakes

To make the Crust:

-Place the almonds in a food processor and blend until fine

-Add raisins and blend

-Pat crust down in a pie pan

To make the Filling:

-Cashews, lemon, honey, vanilla, cinnamon, pumpkin spice, coconut flakes, and water in a food processor or vitamix and blend until smooth and creamy

-Remove mixture and put in a bowl and add blueberries and stir carefully

-Pour the mixture into the pie crust

-Sprinkle coconut flakes on top of cheesecake

-Add blueberries on top of the cheesecake

-Refrigerate

*Use Organic Ingredients if Available

Simple Delicious Pepper Salad

In a bowl add the following ingredients:


Red Peppers
Green Peppers
Yellow Peppers
Orange Peppers
Cilantro
Mint
Scallions
Garlic
Cold Pressed Olive Oil
Lemon
Sea Salt


Mix and Serve!


*Use Organic Ingredients if Available

Morning Smoothie

In the blender add the following:

Water
Flax Seeds
Peaches
Pears
Blueberries
Pineapples
Bananas
Spinach
Raw Walnuts
Crushed Ice

Blend together and serve!!!!

*Use Organic Ingredients if Available

Vegetable Salad

Cook Couscous according to package

Then add the following ingredients in a bowl:

Green Beans

Black Olives

Kidney Beans

Green Peppers

Cilantro

Parsley

Scallions

Couscous (cooked)

Black Beans

Almond Slices

Pine Nuts (toasted)

Add the following to make the dressing:

Cold Pressed Olive Oil

Fresh Lemon
Cayenne Pepper

Sea Salt

Mint

Mix all together and Serve

*Use Organic Ingredients if Available

Vegetable Stir Fry

In a Wok at the following:

Cold Pressed Olive Oil
Garlic
Green Beans
Corn
Carrots (sliced)
Peas
Braggs Liquid Aminos

Mix all together, heat and serve!

*Use Organic Ingredients if Available

Three Bean Salad

In a bowl add the following ingredients:

Kidney Beans
Garbanzo Beans
Pinto Beans
Scallions
Cilantro
Parsley
Black Olives

Dressing:

Garlic
Fresh Squeezed Lemon
Cold Pressed Olive Oil
Cayenne Pepper
Sea Salt

Mix together. Serve and Enjoy!

*Use Organic Ingredients if Available

Quote of the Day

"If mankind would at once discard all refined, sprayed, and unnatural foods, it would be the beginning of a race of people that would live long happy lives and be free of disease." - Paul C. Bragg