Showing posts with label Health Info. Show all posts
Showing posts with label Health Info. Show all posts

Wednesday, December 1, 2010

Feeling Sick? Apple Cider Vinegar

When I am feeling sick I make this:

Pour boiling water in mug and add 3 teaspoons of Braggs Apple Cider Vinegar, 1/2 lemon squeezed, and 1 teaspoon of honey.

Drink this 3 times a day and in a few days you will be on the road to feeling better!

Apple Cider Vinegar is good for so many things. Headaches, Digestion, Bad Breathe, etc. It can also be used as a topical for acne, athletes foot, shingles, etc....

Check out these two sites for other benefits:
earthclinic.com
apple-cider-vinegar-benefits.com/home-remedies.html

*If you have any medical problems I would research this further and consult your Dr.

Monday, February 8, 2010

The Health Benefits of Green Salads

The Health Benefits of Green Salads: "The Health Benefits of Green Salads

What’s the Big Deal About Green Salads?
Green leafy salads are a staple in our home. Why salads? According to Joel Fuhrman’s book Eat To Live the one food that research has shown is most highly associated with longevity is leafy greens….in other words salads. This may come as a surprise to you, but leafy green vegetables are the most nutrient packed foods available to us.

Think about it, how do the giraffe, hippo, elephant, gorilla and cow get so big? Where do they get all the protein they need to create those big muscles? They get it from the leafy green vegetation they eat. All protein starts with the process of photosynthesis in green plants.
The added health benefits of green salads are that they are raw. To the leafy greens we use for our salad base we add lots more fresh raw vegetables. In Eat to Live, Dr. Fuhrman reports that a review of 206 studies showed raw vegetable consumption to be our strongest defense against cancer of any foods.

Making a Great Garden Salad
To make great salads you must start out with fresh produce, preferably organic. It’s the greens that are considered the powerhouse of nutrition, so include a variety of leafy greens in your salads. Green leaf, red leaf, romaine, spinach, kale…really any kind of greens can be added to your salad.


To your highly nutritious greens you can add a wide variety of raw vegetables. Make your salad colorful, fun and exceptionally nutritious by using all the colors of the rainbow. We love vegetables like carrots, beets, turnips, squash, sprouts, sweet potatoes, broccoli, bell peppers and red cabbage. But really, what ever you have on hand works well. To make your salad even more exotic try adding fruits, seeds, nuts and berries."

Friday, February 5, 2010

Food Inc.

I finally watched the Documentary!!!! It is very eye opening and worth seeing!!!!

http://www.takepart.com/foodinc

Hungry For Change

How much do we really know about the food we buy at our local supermarkets and serve to our families?

In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation's food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government's regulatory agencies, USDA and FDA. Our nation's food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won't go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

Featuring interviews with such experts as Eric Schlosser (Fast Food Nation), Michael Pollan (The Omnivore's Dilemma, In Defense of Food: An Eater's Manifesto) along with forward-thinking social entrepreneurs like Stonyfield's Gary Hirshberg and Polyface Farms' Joel Salatin, Food, Inc. reveals surprising—and often shocking truths—about what we eat, how it's produced, who we have become as a nation and where we are going from here.

Saturday, December 12, 2009

Room Temperature Lemon Water Benefits

Warm Lemon Water Benefits

http://www.iloveindia.com/nutrition/water/warm-lemon-water-benefits.html

Warm lemon water serves as the perfect good morning drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea from taking place, by ensuring smooth bowel functions. Read further to explore information about hot lemon water benefits…

Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and thus is extremely beneficial for the body.

Lemon, a fruit popular for its therapeutic properties, helps promote your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic bestowed on us by Mother Nature. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and then open your gateway to enjoy its health benefits.

Wednesday, October 28, 2009

Build your Immune System During Cold and Flu Season - Astragalus

Tune Up Your Immune System for Cold and Flu Season

by Barbara L. Minton, citizen journalist
http://www.naturalnews.com/024533_astragalus_schisandra_immune_system.html

(NaturalNews) It's almost cold and flu season again. This is the time to make sure your immune system is up to the task of killing off invading germs, viruses and bacteria. A healthy, well-tuned immune system also vanquishes abnormal or degenerating cells before they can do any damage. One of the best ways to make sure your immune system is first rate is through the use of adaptogens, a group of substances that have nonspecific actions in the body and create minimal disruption while they normalize body functions. Two herbal pillars of Chinese medicine, astragalus and schisandra, are adaptogens rapidly gaining favor in the Western world.

Walking on the tightrope
You and your immune system do a constant balancing act as you walk the tightrope of life. Let your immune system weaken too much, and the door is opened to pathogens. Let it strengthen too much, and the result can be systemic inflammation, allergies and autoimmune disorders.
Astragalus and schisandra function as balance beams to keep you perfectly centered on that tightrope.

Astragalus is a 2000 year old healer
Astragalus, known in Chinese medicine as Huang Qi, has been used for more than 2,000 years to strengthen vitality and stave off illnesses including colds and flu. Its growing popularity in the West may be due to extensive scientific study that began in the 1970's, documenting the ability of the herb to stimulate the immune system, fight bacteria and viruses, reduce inflammation and protect the liver.

Astragalus is prescribed for shortness of breath, general body weakness, and poor appetite. It has diuretic properties and can be used to treat colds, flu, stomach ulcers, and diabetes. It supports and strengthens body resistance, invigorates, and promotes tissue regeneration. Recent research findings point to the conclusion that astragalus acts by augmenting white blood cells that fight disease, and clearing out aberrant cells that may create disease in the future.

Astragalus is a perennial plant and a relative of the pea plant. It's native to the northern and eastern parts of China, Mongolia and Korea. It contains numerous nutritional components including flavonoids, polysaccharides, triterpene glycosides, saponins, amino acids, and trace minerals.

Research documents the normalizing effects of astragalus on the body
In a study reported in the Journal of Food and Medicine, September edition, researchers investigated the immune stimulating effects of astragalus through the innate effects of astragalus on pro-inflammatory cytokines produced by cultured macrophages. Astragalus was able to affect production of tumor necrosis factor (TNF)-alpha when used in high concentrations. It was also able to modify responses from artificially stimulated macrophages, with identified immunomodulatory effects to reduce production of TNF-alpha, interleukin (IL)-6, IL-10, and IL-12 in a dose-dependent manner. Researchers concluded that astragalus exhibited ability to modulate macrophage responses during stimulation. These results underscore the adaptive, balancing qualities of astragalus.

Other research conducted in the U.S. investigated astragalus as a treatment for people with compromised immune systems from chemotherapy or radiation. In these studies, astragalus supplements were shown to speed recovery and extend life expectancy. Studies performed at the National Cancer Institute and other leading Cancer Institutes in recent years have positively shown that astragalus strengthens cancer patients' immune systems, allowing them to recover significantly faster and live longer.

Recent research in China reveals that astragalus offers antioxidant benefits to people with severe forms of heart disease by relieving symptoms and improving heart function. The Chinese have known for centuries that astragalus is a superior herb. In the West the benefits of this herb are beginning to be understood by allopaths. It is well accepted by naturopaths and holistic healers.

How to use astragalus
According to the University of Maryland Medical Center, astragalus may be given to children to support their immune systems if there is no fever present. The dose should be determined by adjusting the recommended adult dose to account for the weight of the child. The dose for an adult is calculated on a weight of 150 pounds. Therefore, if the child weighs 50 pounds, the appropriate dose of astragalus would be 1/3 of the adult dosage.

Adult doses from 1 to 25 grams are used as follows:

•Decoction (strong boiled tea): 3-6 g of dried root per 12 oz water, three times per day
•Fluid extract (1:1) in 25% ethanol: 2-4 mL three times per day
•Powdered root: 500-1,000 mg three times a day
•Powered extract: 100 to 150 mg•Tincture: (1:5) in 30% ethanol: 3-5 mL three times a day

Astragalus has no side effects and can generally be used safely. It does interact with prescription drugs.

Schisandra, another ancient adaptogen
The Chinese name for schisandra means "five-taste-fruit". Its balancing affect includes the taste buds where it produces a mixture of sour, sweet, salty, hot, and bitter tastes. This herbal adaptogen improves vitality and promotes revitalization. It boosts the immune system, and enhances physical endurance and mental concentration. It soothes the nerves, reduces anxiety, and is said to promote radiant skin tone.

Schisandra contains essential oils, acids and lignans that help regenerate liver tissue damaged by alcohol or hepatitis. One group of the lignans is therapeutic against oxidative neuronal damage induced by excito-toxins, making schisandra a supplement to use before consuming foods suspected of containing MSG or asparatame.

The herb improves physical and mental performance, relieves fatigue, and strengthens and tones the body, particularly after exertion or disease. It promotes cellular oxygenation and potentiates the immune system through its beneficial effects on blood circulation. It is said to improve sexual performance for men and women.

Schisandra is a research star
The European Journal of Pharmacology, September edition, reports a study of schisandra's anti-inflammatory ability on plasma nitrate concentration in mice. Results indicated that induced paw edema and vascular permeability were inhibited by schisandra. The herb also had a protective effect on induced sepsis. This study is the first to show that the anti-inflammatory properties of schisandra result from the inhibition of nitric oxide production, prostaglandin release, and COX-2.

A review of Russian research from the Journal of Ethnopharmacology, July edition, reveals that schisandra was used as an adaptogen in the USSR in the early 1960's. It is included in the National Pharmacopoeia of the USSR and the State Register of Drugs. Animal studies in the USSR have shown that schisandra increases physical working capacity and affords a stress-protective affect against a broad spectrum of harmful factors including heat shock, skin burn, cooling, frostbite, immobilization, decreased air pressure, aseptic inflammation, irradiation, and heavy metal intoxication.

Schisandra exerts an affect on several body systems including central nervous, sympathetic, endocrine, immune, respiratory, cardiovascular, and gastrointestinal. It is a blood sugar stabilizer and acid-alkaline balancer in the body. Studies on isolated organs, tissues, cells and enzymes have revealed that schisandra exhibits strong antioxidant activities and affects smooth muscles, arachidonic acid release, biosynthesis in leucocytes, platelet activating factor activity, carbohydrate-phosphorus metabolism, tissue respiration and oxygen consumption, and the tolerance of the body to oxygen intoxication.

In healthy subjects, schisandra increases endurance and accuracy of movement, mental performance and working capacity. It generates alterations in the basal level of cortisol in blood and saliva with subsequent effects on the blood cells, vessels and central nervous system. Clinical trials have demonstrated the efficiency of schisandra in dealing with psychiatric disorders such as neurosis, depression, schizophrenia, and alcolism. It is effective against influenza, chronic sinusitis, otitis, pneumonia, allergic dermatitis, and stomach and duodenal ulcers. It has been used successfully in wound healing.

How to use schisandra
For use as a general tonic in China, patients are advised to chew dried schisandra berries daily for 100 days. Daily doses of schisandra supplements range from 1 to 6 grams. Schisandra is frequently consumed in the form of an infusion. To make an infusion, pour ½ cup berries into a one gallon container of dark fresh fruit juice and allow them to soak for one day, strain and drink. Schisandra can be added to tea decoctions and other herbal simmered brews.

Shopping for astragalus and schisandra
Two products containing both astragalus and schisandra stand out and are readily available online. Zand Astragalus Formula is available as a tincture in a 2 oz. bottle from Vitacost for $6.59, or as capsules in a bottle of 100 for $9.03. Gaia Herbs, a company that promises that all their ingredients are organic or wild crafted, sells Astragalus Supreme in a bottle of 60 capsules for $18.74. Both are excellent products.

Sources not mentioned in text:Katrina Thompson, "The Healing Plant", Cancer Salves Sacred Medicine Sanctuary."Astragalus", University of Maryland Medical Center."Schisandra", Life Extention Center.Dr. Maoshing Ni, Secrets of Longevity.

Tuesday, October 27, 2009

Benefits of Apple Cider Vinegar

RECIPE:
3 teaspoons of Bragg Apple Cider Vinegar
3 teaspoons of raw honey
1/2 fresh lemon
8 oz of hot/boiling water


Benefits of Apple Cider Vinegar
http://www.celestialhealing.net/applecider.htm

Highly recommend Bragg Organic Raw - Unfiltered Apple Cider Vinegar

Certified Bragg Organic Raw Apple Cider Vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing Mother of Vinegar which occurs naturally as strand-like chains of connected protein molecules. (If sediment occurs, shake before using.)

Bragg Organic Raw Apple Cider Vinegar is made from the finest organic apples. Organically grown, processed and bottled in accordance with the California Organic Foods Act of 1990, this product is also Kosher Certified. Full of zesty natural goodness, it's a wholesome way to add delicious, light flavor to most foods, salads, etc.

Hippocrates, the Father of Medicine, in 400 BC treated his patients with natural apple cider vinegar for its powerful cleansing, healing and germ fighting qualities.

INTERNAL BENEFITS:
Rich in enzymes & potassium, Natural antibiotic germ fighter, Fights E Coli and other bacteria, Helps control and normalize weight, Helps improve digestion assimilation, Helps relieve arthritis stiffness, Helps relieve dry sore throats, Helps remove body, sludge toxins

EXTERNAL BENEFITS:
Helps maintain healthy skin, Helps promote youthful, healthy bodies, Soothes pain of sunburn, Helps prevent dandruff, itching scalp, baldness Soothes tight aching joints, sore muscles

Wednesday, October 7, 2009

Benefits of Wheatgrass

http://www.hippocratesinst.org/Wheatgrass/Benefits-of-Wheatgrass.aspx

The Benefits of Wheatgrass

Excerpts from The Wheatgrass Book by Ann Wigmore
WHEATGRASS JUICE...

Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.

Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.
Restores alkalinity to the blood. The juice's abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds...enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don't cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the "blood" of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

Externally applied to the skin can help eliminate itching almost immediately.

Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete's foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.

Enhances your bath. Add some to your bath water and settle in for a nice, long soak.

Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.

Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body's oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.

Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Restores fertility and promotes youthfulness.

Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

^Top of Page

WHAT'S SO GREAT ABOUT WHEATGRASS JUICE?

1.Wheatgrass juice is 70% chlorophyll.

2.Chlorophyll is the first product of light and contains more light energy than any other element.

3.Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

4.Chlorophyll is the basis of all plant life.

5.Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment.

6.Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

7.Renowned nutritionist Dr. Bernard Jensen says that it only takes minutes to digest wheatgrass juice and it uses up very little body energy.

8.Science has proven that chlorophyll arrests growth and development of harmful bacteria.

9.Chlorophyll (wheatgrass) rebuilds the bloodstream. Studies of various animals have shown chlorophyll to be free of any toxic reaction. The red cell count was returned to normal with four to five days of the administration of chlorophyll, even in those animals that were known to be extremely anemic or low in red cell count.

10.Farmers in the American midwest who have sterile cows and bulls put them on wheatgrass to restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)

11.Chlorophyll can be extracted from many plants, but wheatgrass is superior because it has been found to have over 100 elements needed by man. If grown in organic soil, it absorbs 92 of the known 102 minerals from the soil.

12.Wheatgrass has what is called the "grass juice factor," which has been shown to keep herbivorous animals alive indefinitely.

13.Dr. Ann Wigmore helped people get well from chronic disorders for 30 years using wheatgrass.

14.Liquid chlorophyll gets into the tissues, refines them, and rebuilds and rejuvenates them.

15.Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables. Dr. Earp Thomas, an associate of the late Ann Wigmore, says that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery, and so on.

16.Liquid chlorophyll washes drug deposits from the body.

17.Chlorophyll neutralizes toxins in the body.

18. Chlorophyll helps purify the liver.

19. Chlorophyll improves blood sugar problems.

20.Wheatgrass juice cures acne and even removes scars after it has been ingested for seven to eight months. The diet must be improved at the same time.

21.In the 1940 American Journal of Surgery, Benjamin Cruskin, MD recommended chlorophyll to: clear up foul-smelling odors, neutralize strep infections, heal wounds, hasten skin grafting, cure chronic sinusitis, overcome chronic inner-ear inflammation and infections, reduce varicose veins and heal leg ulcers, eliminate impetigo and other scabby eruptions, heal rectal sores, successfully treat inflammation of the uterine cervix, get rid of parasitic vaginal infections, reduce typhoid fever, and cure advanced pyorrhea in many cases.

22. Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.

23.A small amount of wheatgrass juice in the human diet prevents tooth decay.

24.Wheatgrass juice held in the mouth for 5 minutes will eliminate toothaches and poisons from gums.

25.Gargle with wheatgrass juice for a sore throat.

26. For pyorrhea of the mouth, lay pulp of wheatgrass soaked in juice on diseased area in mouth or chew wheatgrass. Spit outthe pulp.

27.Drink wheatgrass juice for skin problems such as eczema or psoriasis.

28.Wheatgrass juice keeps the hair from graying.

29.By taking wheatgrass juice, one may feel a difference in strength, endurance, health, and spirituality and experience a sense of well-being.

30.Wheatgrass juice improves the digestion.

31. It is great for blood disorders of all kinds.

32. Wheatgrass juice is high in enzymes.

33.Wheatgrass juice is an excellent skin cleanser and can be absorbed through the skin for nutrition. Pour green juice over your body in a tub of warm water and soak for 15 to 20 minutes. Rinse off with cool water.

34.Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs. After an enema, wait 20 minutes, then implant 4-ounces of wheatgrass juice. Retain or 20 minutes.

35. Wheatgrass juice is great for constipation and keeping the bowels open. It is high in magnesium.

36.Dr. Max Bircher, a research scientist, inventor of muesli, and founder of the famed Bircher-Benner Clinic in Zurich, Switzerland, called chlorophyll "concentrated sun power." He said, "Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.... It is therefore a tonic which, considering its stimulating properties, cannot be compared with any other. "

37.According to Dr. Bircher, nature uses chlorophyll (wheatgrass) as a body cleanser, rebuilder, and neutralizer of toxins.

38.Wheatgrass juice can dissolve the scars that are formed in the lungs from breathing acid gasses. The effect of carbon monoxide is minimized since chlorophyll increases hemoglobin production.

39. Wheatgrass juice reduces high blood pressure as it enhances the capillaries.

40. Wheatgrass juice can remove heavy metals from the body.

Saturday, October 3, 2009

Love finding new information!!!

http://www.gillianmckeith.info/

Love finding new health information!!!! Jusst found this one... This site is great!!!! I especially love the part under "your body"... the juicing, nutrition (she gives you a 7 day eating plan), and so on... just some great information... I have heard her books are great!!!!

Love taking a bit of information from here, there, and everywhere to make my own plan!!!!