Garlic Mashed Potatoes

In a pot of boiling water add peeled and cut potatoes. Boil and cook until potatoes are soft.

Strain water.

In a mixing bowl add the potatoes and mash them. Add butter, milk, sea salt and garlic powder.

Mix well and serve!

Yummy Broccoli

In a pot add the following:

Vegetable Broth

Sea Salt

Pepper

Garlic

Organic Broccoli

Cook until Broccoli is tender. Strain the broth and serve.

Steamed Carrots and Green Beans

Steam Carrots and Green Beans

Once steamed, add Earth Balance buttery spread, dill, sea salt and serve.

Yummy Kale

This picture doesn't do justice to the dish.... but it will have to do for now....

In pot add:

Cold Pressed Olive Oil

Organic Onions diced

Fresh Organic Garlic

Saute until garlic and onions are golden brown.

Then add chopped Kale, Braggs Liquid Aminos, Sea Salt, and Pepper.

Let it cook for a few minutes to soak up all the flavors, and serve!!!!!!

(Recipe - Compliments from a dear friend of mine!!!!! Thanks!!!)

Oven Potatoes

Wash and cut 6 organic potatoes into small cubes

Place in baking pan

Add:

Green scallions (green onions) - cut

Cilantro - cut

Sea Salt

Garlic fresh or powder

Pepper

Cold Pressed Organic Olive Oil

Mix together and place aluminum foil over pan

Place in oven at 425 degrees for 45 min - mix occasionally

Uncover and let cook until potatoes get crispy