Vegetable Salad

Cook Couscous according to package

Then add the following ingredients in a bowl:

Green Beans

Black Olives

Kidney Beans

Green Peppers

Cilantro

Parsley

Scallions

Couscous (cooked)

Black Beans

Almond Slices

Pine Nuts (toasted)

Add the following to make the dressing:

Cold Pressed Olive Oil

Fresh Lemon
Cayenne Pepper

Sea Salt

Mint

Mix all together and Serve

*Use Organic Ingredients if Available

Vegetable Stir Fry

In a Wok at the following:

Cold Pressed Olive Oil
Garlic
Green Beans
Corn
Carrots (sliced)
Peas
Braggs Liquid Aminos

Mix all together, heat and serve!

*Use Organic Ingredients if Available

Three Bean Salad

In a bowl add the following ingredients:

Kidney Beans
Garbanzo Beans
Pinto Beans
Scallions
Cilantro
Parsley
Black Olives

Dressing:

Garlic
Fresh Squeezed Lemon
Cold Pressed Olive Oil
Cayenne Pepper
Sea Salt

Mix together. Serve and Enjoy!

*Use Organic Ingredients if Available

Quote of the Day

"If mankind would at once discard all refined, sprayed, and unnatural foods, it would be the beginning of a race of people that would live long happy lives and be free of disease." - Paul C. Bragg

Super Yummy Quinoa Salad

Cook Quinoa according to package. I use Vegetable broth instead of water.

In a bowl add the following:

Cooked Quinoa

Pinenuts (browned in oven or toaster oven)

Black beans

Cilantro

Scallions

Mint

Kidney Beans

Fresh Squeezed Lemon

Olive Oil

Sea Salt

Pepper

Mix and Serve

*Use Organic Ingredients if Available

Greens, Greens and More Greens

Our yummy lunch! I also made some AWESOME hummus to go with it. It definitely had a ZING to it!!!! I added some fresh garlic, well..... maybe a wee too much... But it sure is Yummy!!!!

Chili and Peas

To make Chili and Peas:

In a pot add the following:

Chili Beans
Sliced Fresh Garlic
Onions
Cilantro
Sea Salt
Pepper
Peas

Cook until warm and serve!

*Use Organic Ingredients if Available

Lentil Brown Rice and Veggie Patties

In Rice Cooker add the following:

Vegetable Broth

Brown Rice

Lentils

Tomatoes

Sea Salt
Pepper

Garlic

Cilantro

Cook according to Rice Cooker.

Veggie Patties:

Garbanzo Beans

Kidney Beans

Sunflower Seeds

Tahini

Cilantro

Scallions

Sea Salt

Pepper

Fresh Garlic

Blend in Vitamix until smooth

Shape into patties and place in oven at 350 degrees for approx 20 min.

Eat with Rice or enjoy with small whole wheat pita bread (like my son did in the picture above...)

*Use Organic Ingredients if Available

Fruit Smoothie

Peaches
Blueberries
Raspberries
Bananas
Flax Seeds
Udo's Oil
Water


*Use Organic Ingredients if Available

Garden Garden Garden

The Cilantro and Radishes are delish!!!! I have been using them in everything lately!!!!!