Steamed Carrots and Green Beans

Steam Carrots and Green Beans

Once steamed, add Earth Balance buttery spread, dill, sea salt and serve.

Almond Butter Dessert - Yum!!!!

Mix in food processor or Vitamix:

Raw Almond Butter

Dates

Sunflower Seeds

Raw Honey

Flaxseeds

Shape into balls or squares and refrigerate. Yummy sweet dessert and protein!!!!

(Recipe - compliments from Chef Traci...)

Cinnamon Pumpkin Muffin Pancakes

I made these pancakes in this Cool Machine my mom got me, called the Xpress Redi Set Go...

They look like muffins, but are pancakes. They are fun because they are bite size...

Blueberry Breakfast

In a bowl add the following:

Organic Blueberries

Coconut Flakes

Raw Sunflower Seeds

Raw Almond Slices

Raw Walnuts Chopped

Mix and Enjoy!!!!

Easy Green Smoothie

In Blender add the following:

Frozen Organic Strawberries
Frozen Organic Bananas
Frozen Organic Spinach
Flaxseeds
Udos Oil 3-6-9
Water

Blend and serve

You can use fresh or frozen fruits and vegetables.

21-Day Vegan Kickstart

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Fruit Shake

In Blender add the following:
Water
Flaxseeds
Udos 3-6-9
Blueberries
Strawberries
Cantaloupe
Apple
Bananas

Blend and serve

If you use frozen fruit there is no need for ice. Otherwise if you have fresh fruit add ice before blending.

PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kickstart

PCRM 21-Day Vegan Kickstart Program: Physicians Committee for Responsible Medicine 21-Day Vegan Kickstart

Vegan Diet

Patricia Herrera's Vegan Weight-Loss Success Story - Physicians Committee for Responsible Medicine

http://www.youtube.com/watch?v=c0WXP0z_d90

After going vegan, California schoolteacher Patricia Herrera lost weight, got control of her blood sugar, and lowered her cholesterol. This Physicians Committee for Responsible Medicine reverse diabetes success story is based on Dr. ...

Yummy Kale

This picture doesn't do justice to the dish.... but it will have to do for now....

In pot add:

Cold Pressed Olive Oil

Organic Onions diced

Fresh Organic Garlic

Saute until garlic and onions are golden brown.

Then add chopped Kale, Braggs Liquid Aminos, Sea Salt, and Pepper.

Let it cook for a few minutes to soak up all the flavors, and serve!!!!!!

(Recipe - Compliments from a dear friend of mine!!!!! Thanks!!!)