Sunday, December 20, 2009

Fruit Shake


In Blender add the following:
Water
Flaxseeds
Udos 3-6-9
Blueberries
Strawberries
Cantaloupe
Apple
Bananas

Blend and serve

If you use frozen fruit there is no need for ice. Otherwise if you have fresh fruit add ice before blending.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)