Refreshing Tabouli

In a bowl add the following ingredients:

Parsley
Tomatoes
Bulgur
Scallions
Lemon
Olive Oil
Sea Salt
Pepper

Mix together and Enjoy!!!!!

*Use Organic Ingredients if Available
(this yummy salad is made best by my mom!)

Super Simple Quinoa Salad

Cook Quinoa according to package

Once Quinoa has cooled down, add the following ingredients:

Cilantro
Scallions
Sliced Raw Almonds
Capers
Celery
Lemon
Sea Salt
Mint

Serve and Enjoy!

*Use Organic Ingredients if Available

Delicious Potato and Bean Dish

Cook Quinoa

In a pot add the following ingredients:

Stewed Tomatoes
Water
Garlic
Sea Salt
Pepper
Cilantro
Scallions
Garbanzo Beans
Potatoes (cooked)

Cook until warm and serve over Quinoa

*Use Organic Ingredients if Available

Refreshing Salad

In a bowl add the following ingredients:

Green Beans

Carrots

Garbanzo Beans

Black Beans

Kidney Beans

Green Peppers

Cilantro

Parsley

Scallions

Dressing:

Fresh lemon

Cold Pressed Olive Oil

Garlic

Cayenne Pepper

Sea Salt

Mix all together and serve!!!!

*Use Organic Ingredients if Available