Vegetable Stir Fry

In a Wok at the following:

Cold Pressed Olive Oil
Garlic
Green Beans
Corn
Carrots (sliced)
Peas
Braggs Liquid Aminos

Mix all together, heat and serve!

*Use Organic Ingredients if Available

Three Bean Salad

In a bowl add the following ingredients:

Kidney Beans
Garbanzo Beans
Pinto Beans
Scallions
Cilantro
Parsley
Black Olives

Dressing:

Garlic
Fresh Squeezed Lemon
Cold Pressed Olive Oil
Cayenne Pepper
Sea Salt

Mix together. Serve and Enjoy!

*Use Organic Ingredients if Available

Quote of the Day

"If mankind would at once discard all refined, sprayed, and unnatural foods, it would be the beginning of a race of people that would live long happy lives and be free of disease." - Paul C. Bragg