It has finally happened! My new website is up and running!!!!
http://LivingJen.com/
Please join me in my upcoming adventures!!!!
Looking forward to sharing new and exciting healthy recipes, health information, gardening and so much more.
Healthy Creations
Sunday, January 30, 2011
Wednesday, January 5, 2011
Shells Garlic Pasta - For the Garlic Lovers
In a pot cook 16oz of Whole Wheat Pasta Shells according to package.
In a separate pot add 1 tablespoon of Olive Oil and saute 8 cloves of garlic (sliced) with pine nuts until lightly browned. Add 1/4 cup of cilantro.
After pasta is finished cooking, add the garlic, pine nuts and cilantro on top. Add 1 tablespoon of Olive Oil and 1 teaspoon of Sea Salt and mix.
Serve and Enjoy!
*Use Organic Ingredients if Available
In a separate pot add 1 tablespoon of Olive Oil and saute 8 cloves of garlic (sliced) with pine nuts until lightly browned. Add 1/4 cup of cilantro.
After pasta is finished cooking, add the garlic, pine nuts and cilantro on top. Add 1 tablespoon of Olive Oil and 1 teaspoon of Sea Salt and mix.
Serve and Enjoy!
*Use Organic Ingredients if Available
From my Garden
Right now my garden is producing yummy lemons, tangerines (my son ate them all before I could get a picture), scallions, and parsley. I love being able to get my fruits and vegetables in my own backyard!
Wednesday, December 29, 2010
Bean Salad Galore
In a bowl add the following ingredients:
- 15 oz white kidney beans
- 15 oz kidney beans
- 15 oz black olives sliced
- 15 oz green beans
- 1 cup of corn
- 4 scallions chopped
- 1/4 cup of cilantro chopped
- 1 tablespoon of dried mint
- 1 teaspoon of cayenne pepper
- 2 tablespoons of Boscoli Italian Olive Salad
- 1 lemon squeezed
- 1 tablespoon of cold pressed olive oil
- 1 teaspoon on sea salt
Mix together and serve!
*Use Organic Ingredients if Available
Wednesday, December 22, 2010
Fun Version of Walnut Fudge
In the food processor add 2 cups of walnuts and grind until fine.
- Add 4-5 dates
- 2 tablespoons of honey
- 2 teaspoons of cinnamon
- 2 teaspoons of pumpkin spice
- 1 teaspoon of shredded coconut
Mix in the food processor until creamy or turns into dough like texture.
Make into balls and flatten them out. Use your fingers or round edge to indent the dough in the middle. Add shredded coconut and raw almond.
Refrigerate for at least an hour. Serve and enjoy.
*Use Organic Ingredients if Available
Wednesday, December 15, 2010
Frozen Fruity Delight
My son wanted Ice Cream last night... so we came up with this... He enjoyed!!!! And so did I!!!!
In the Vitamix add the following ingredients:
- 5 Large Frozen Strawberries
- 1 Cup of Frozen Blueberries
- 1 Cup of Frozen Pineapples
- 1 Banana
- 2 Tablespoons of Flaxseeds
- 2 Tablespoons of Udo's Oil 3.6.9
Blend and serve!
You can also put it in the freezer for a little to get more to the texture of Ice Cream.
*Use Organic Ingredients if Available
Thursday, December 2, 2010
Super Delish Hot Cinnamon Apple Cider
- In a pot add the juice and a stick of cinnamon and let boil
- then turn to low heat for 10-15 min.
Makes about 3 cups
Serve and enjoy!!!!!
*Use Organic Ingredients if Available
Wednesday, December 1, 2010
Feeling Sick? Apple Cider Vinegar
When I am feeling sick I make this:
Pour boiling water in mug and add 3 teaspoons of Braggs Apple Cider Vinegar, 1/2 lemon squeezed, and 1 teaspoon of honey.
Drink this 3 times a day and in a few days you will be on the road to feeling better!
Apple Cider Vinegar is good for so many things. Headaches, Digestion, Bad Breathe, etc. It can also be used as a topical for acne, athletes foot, shingles, etc....
Check out these two sites for other benefits:
earthclinic.com
apple-cider-vinegar-benefits.com/home-remedies.html
*If you have any medical problems I would research this further and consult your Dr.
Pour boiling water in mug and add 3 teaspoons of Braggs Apple Cider Vinegar, 1/2 lemon squeezed, and 1 teaspoon of honey.
Drink this 3 times a day and in a few days you will be on the road to feeling better!
Apple Cider Vinegar is good for so many things. Headaches, Digestion, Bad Breathe, etc. It can also be used as a topical for acne, athletes foot, shingles, etc....
Check out these two sites for other benefits:
earthclinic.com
apple-cider-vinegar-benefits.com/home-remedies.html
*If you have any medical problems I would research this further and consult your Dr.
Wednesday, November 24, 2010
Easy Stir Fry with Chow Mein
In a wok add 3 cloves of garlic - crushed and 2 tablespoons of cold pressed olive oil. Cook the garlic for a few minutes then add 1 cup of raw peanuts and 1 tablespoon of Braggs Liquid Aminos and saute.
Add the following ingredients to the wok:
- 15 oz baby whole corn
- 8 oz water chestnuts sliced
- 4 scallions chopped
- 1/4 cup of cilantro
- 3 - 5 tablespoons of Braggs Liquid Aminos
- 1/4 cup of celery chopped
- 1/4 cup of parsley chopped
- 1 cup of baby carrots
- 1 cup of broccoli
- 1 cup of snow peas
Cook until vegetables are somewhat soft, about 20 minutes
In a separate pot cook 6 oz of chow mein stir fry noodles
Add the chow mein to the wok and mix
Enjoy and Serve
*Use Organic Ingredients if Available*
Thursday, November 18, 2010
Potato Bean Stew
5 Potatoes
2 cups of garbanzo beans
1 cup of edamames
1/2 cup of black beans
3 scallions chopped
1/4 cup of cilantro chopped
2 cloves of garlic minced
1 tablespoon of sea salt
2 cups of vegetable broth
2 tomatoes diced
In a pot, boil water and add the 5 potatoes cut in half or quarters. Cook until the potatoes are somewhat soft. Drain and put potatoes aside.
In a pot, boil water and add the 5 potatoes cut in half or quarters. Cook until the potatoes are somewhat soft. Drain and put potatoes aside.
In another pot or wok, add the rest of the ingredients and the potatoes. Cook until warm. About 15 minutes.
You can serve with spanish rice... YUM!!!!
Serve and Enjoy!
*Use Organic Ingredients if Available
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