Healthy Creations

Friday, October 29, 2010

Olive Tapenade

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In the food processor add the following ingredients: 1 cup black kalamata olives 1 cup green olives 3 tablespoons of capers 4 cloves of gar...
Wednesday, October 13, 2010

Apple Walnut Breakfast

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We went Apple Picking at an Organic Apple Orchard.... YUM YUM YUM!!!! So here is my breakfast using the apples.... In a bowl add the followi...
2 comments:
Wednesday, September 22, 2010

Peanut Banana Blast

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In the blender add the following ingredients: 3 cups of Almond Milk 2 tablespoons of Flaxseed 3 tablespoons of Udo's Oil 3.6.9 2 banana...
Wednesday, September 15, 2010

Quinoa Fun

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Cook Quinoa according to package. 1 cup of Quinoa to 2 cups of water. I add a dash a sea salt to the water. Let Quinoa cool and add the foll...
1 comment:
Wednesday, September 8, 2010

Burrito Fun!!!!!

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One of my favorite foods are Burritos. I was having a huge craving for some Mexican food, so I decided to go the healthy way and make my own...
1 comment:
Wednesday, September 1, 2010

Light and Refreshing Garlic Ginger Soup

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In a pot add the following ingredients: Organic Vegetable Broth - 64 oz Fresh Garlic - 4 cloves - finely minced Fresh Ginger - 2 tablespoon...
Wednesday, August 25, 2010

Refreshing Tabouli

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In a bowl add the following ingredients: Parsley Tomatoes Bulgur Scallions Lemon Olive Oil Sea Salt Pepper Mix together and Enjoy!!!!! *Use...
1 comment:
Wednesday, August 18, 2010

Super Simple Quinoa Salad

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Cook Quinoa according to package Once Quinoa has cooled down, add the following ingredients: Cilantro Scallions Sliced Raw Almonds Capers...
Saturday, August 14, 2010

Delicious Potato and Bean Dish

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Cook Quinoa In a pot add the following ingredients: Stewed Tomatoes Water Garlic Sea Salt Pepper Cilantro Scallions Garbanzo Beans Potatoes ...
Wednesday, August 11, 2010

Refreshing Salad

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In a bowl add the following ingredients: Green Beans Carrots Garbanzo Beans Black Beans Kidney Beans Green Peppers Cilantro Parsley Scalli...
1 comment:
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LivingJen
A warm cup of tea for your mind, body and soul... Come join me in my adventures in health, food, and a simple natural way of living.
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