Healthy Creations

Friday, April 30, 2010

The New Dirty Dozen: 12 Foods to Eat Organic and Avoid Pesticide Residue

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The new Dirty Dozen: 12 foods to eat organic and avoid pesticide residue Yahoo! Green
Thursday, April 8, 2010

Bean Vegetable Creation

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In a pot add the following: Pinto Beans Lentils - cooked very well (very soft) Spinach Scallions Cilantro Red Bell Peppers Sea Salt Pepper O...

Oooohhhh Yum Yum Lettuce Wrap

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Romaine Lettuce Avocado Cayenne Pepper Sea Salt Red Bell Pepper Green Olives Cilantro Spinach Cucumber *Use Organic Ingredients if Availabl...
Tuesday, April 6, 2010

Flavorful Homemade Brown Spanish Rice

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In my new Rice Cooker that I got as a gift (Thanks Traci!), I added the following: Brown Rice Vegetable Broth Cold Pressed Olive Oil Tomatoe...
Monday, March 29, 2010

Planting our Garden... The beginning....

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We planted cilantro, parsley, scallions, red and green peppers, radishes, and tomatoes. My son also planted some flower seeds: Zinnia...
Thursday, March 25, 2010

POW! Pesto Pasta

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In a pot cook Brown Rice Pasta according to package. In a separate pot add the following: Diced Tomatoes Roasted Pine Nuts Mung Beans Veget...

WOW!!!! Quinoa Spinach Salad

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In a bowl add the following ingredients: Quinoa Spinach Cilantro Scallions Red Cabbage White Cabbage Pinto Beans Kalamata Olives Avocado Dr...
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Wednesday, March 24, 2010

Mung Bean Salad

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In a bowl add the following ingredients: Black Olives Cilantro Mung Beans Red Cabbage Cucumbers Tomatoes Scallions Green Peppers The Dress...
Thursday, March 18, 2010

Raw Beans - Soaking

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Mung Beans and Soybeans
Tuesday, March 16, 2010

Bulgur, Pinto Beans and Steamed Vegetables

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To Cook Bulgur: In a pot add 2 cups of vegetable broth, sea salt, pepper, toasted pine nuts, and 4 tablespoons of Earth's Balance Organ...
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LivingJen
A warm cup of tea for your mind, body and soul... Come join me in my adventures in health, food, and a simple natural way of living.
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