Healthy Creations

In a bowl combine the following ingredients: Cooked Lentils Toasted Pine Nuts Scallions Black Olives Garbanzo Beans Black Beans Red Pepper ...

In a pot add the following: Cooked Lentils Onions Garlic Organic Diced Tomatoes Cilantro Sea Salt Pepper Vegetable Broth Organic String Bea...

Place Tilapia in baking pan and add the following: Fresh Squeezed Lemon Cold Pressed Olive Oil Cilantro Scallions Sea Salt Pepper Garlic Ca...

Cook Package of Whole Wheat Pasta according to package. In a separate pot add the following ingredients: Organic Diced Tomatoes Black Bean...

I had to put this picture on the blog... it is a once in a lifetime shot... this doesn't happen very often.... Dada is taking potatoes o...

Cook Couscous according to box... instead of water I use vegetable broth. Add toasted Pine Nuts to Couscous when done cooking.... Eggplant ...

On Wheat English Muffin spread Earth Balance Organic Buttery Spread, Sprinkle Sugar in the Raw, and Cinnamon. Place in oven or toaster oven ...

Heat Pinto Beans in a pot. Add Cold Pressed Olive Oil, sea salt and pepper. In another pot cook Quinoa according to package. Instead of wate...

Brown Rice Pasta, Eggplant, Diced Tomatoes with chilies, pine nuts, salt, pepper and fresh garlic.... Cook Brown Rice Pasta according to p...

Tune Up Your Immune System for Cold and Flu Season by Barbara L. Minton, citizen journalist http://www.naturalnews.com/024533_astragalus_sch...