Pretty Smoothie

In a blender add the following:

Strawberries
Raspberries
Blueberries
Bananas
Spinach
Flaxseeds
Udo's Oil
Water

Enjoy!!!!

*Use Organic Ingredients if Available

Colorful Lentil Salad

Ingredients:

Lentils
Kidney Beans
Cilantro
Garlic
Carrots
Celery
Capers
Green Peppers
Scallions
Fresh Lemon Juice
Cold Pressed Olive Oil
Sea Salt

Mix all together and Enjoy!!!!!!

Easy Chili Bean and Potato

In a pot add the following:

Chili Beans
Potatoes
Cilantro
Scallions
Sea Salt
Pepper
Garlic
Vegetable Broth


Cook and serve


*Use Organic Ingredients if Available

Fun Orzo Salad

In a pot cook Orzo according to package

Let cool

In a bowl add the following ingredients:
Cooked Orzo
Scallions
Carrots
Kidney Beans
Cilantro
Black Olives
Toasted Pine Nuts

Dressing:
Cold Pressed Organic Olive Oil
Lemon Juice
Garlic
Sea Salt
Pepper
Mint
Dill

Mix and serve

*Use Organic Ingredients if Available

Easy Lentil Soup

In a pot add the following ingredients:


Lentils
Vegetable Broth
Sea Salt
Pepper
Garlic
Cilantro


Cook until lentils are soft. Serve and Enjoy!


*Use Organic Ingredients if Available

Rainbow Pepper Salad

Ingredients:

Red Bell Peppers - Chopped

Yellow Bell Peppers - Chopped

Orange Bell Peppers - Chopped

Cilantro

Black Beans

Tomatoes - Chopped

Scallions

Dressing:

Freshly Squeezed Lemon Juice

Cold Pressed Olive Oil

Fresh Garlic

Mint

Sea Salt

*Use Organic Ingredients if Available

Yummy Tummy Hummus

In a Food Processor add the following ingredients:

Garbanzo Beans
Tahini
Cold Pressed Olive Oil
Fresh Squeezed Lemon Juice
Garlic
Sea Salt
Water

Sprinkle a little cayenne pepper on top of the hummus when serving

*Use Organic Ingredients if Available

Vegetable Chili

In a pot saute garlic and onions, and add a little of the vegetable broth. Stir in tomato paste.

Then add:

Chili Beans

Potatoes - Peeled and Cubed

Tomatoes - Chopped

Tomato Paste

Red Bell Pepper

Vegetable Broth

Cilantro

Carrots

Chili Pepper Flakes

Sea Salt

Pepper

Bring to a boil, then reduce heat to simmer for about 15minutes or until vegetables are tender.

Serve and enjoy!!!!

*Use Organic Ingredients if Available

Healthy Creations in My Home

I surround myself with Healthy Creations.

Raisin Banana Oatmeal Breakfast

Cook Organic Steel Cut Oatmeal

Add Cinnamon, Pumpkin Spice, and Vanilla while cooking

Once cooked sprinkle coconut flakes on top

Add sliced banana, raisins and raw walnuts

Enjoy!!!!

*Use Organic Ingredients if available.